PROGRAMS

PROGRAMS

Are you ready to transform your life through exercise and nutrition?

THE FIT PROJECT

Achieve peak fitness with cutting-edge gym techniques, meticulous progress tracking, and tailored support.

Experience:

  • Personalised training and nutrition guidance, featuring macros and recipes

  • 60 minutes weekly of dedicated face-to-face sessions for technique refinement and accelerated results

  • Motivational support for unwavering focus

  • Weekly accountability check-ins for close progress monitoring

THE CHANGE

Transform your fitness journey with our dynamic online training program:

  • Personalised program and expert nutrition guidance

  • Motivational support for unwavering focus

  • Weekly accountability check-ins to track your progress

  • Dedicated weekly Zoom calls for personalised coaching

TRAINING PROGRAm

    • 16-week program

    • 4 different phases

    • Customised training

    • Tailored to individual experience

    • Includes videos

    • Smartwatch compatibility

    • 15-minute Zoom catch-ups per fortnight

    • COST : $500

  • The online training program is ideal for individuals who have their nutrition dialled in towards their goals, offering a structured approach to achieve optimal results

the training + nutrition program

    • 16-week program

    • Customised nutritional guidance

    • Tailored to individual experience

    • The Fat Burner Blueprint - Ebook

    • Recipe ideas and macro guidelines

    • Customised training

    • Guided training videos

    • 15-minute Zoom catch-ups each week

    • COST : $650

  • The online training and nutrition program is designed for everyone, from beginners on their first day to individuals with over 10 years of experience.

    It offers a structured approach to both training and nutrition, providing the fastest way to achieve your goals effectively.

the nutrition program

    • 16-week program

    • Customised nutritional guidance

    • Tailored to individual experience

    • The Fat Burner Blueprint - Ebook

    • Recipe ideas and macro guidelines

    • Customised training

    • Guided training videos

    • 15-minute Zoom catch-ups each week

    • COST : $200

  • The online nutrition program is perfect for everyone, from beginners on their first day to those with over 10 years of experience.

    It offers a structured approach to nutrition, ensuring the fastest way to achieve your dietary goals effectively.